In Memory of Sharae
download a copy of your bib

Click on the image of the bib for a high resolution version for printing, with instructions for safeguarding it against the weather.

Practice taking in fluids while running, taking as much time at practice aid stations as you would during a race. Pinching a cup while sipping may help from keeping the water (or Gatorade) from spilling all over you. Some find that straws work well.