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Shipping note: Due to the processing and approval time for orders, we cannot guarantee orders placed less than 10 days before a race will arrive on time (though we do work hard to make sure they will). Please order early & choose faster shipping!
Practice taking in fluids while running, taking as much time at practice aid stations as you would during a race. Pinching a cup while sipping may help from keeping the water (or Gatorade) from spilling all over you. Some find that straws work well.